Straightforward & Human-Centered Way to Navigate Aging
Get guidance that results in no more decisions on the fly.
Just your plan, your team, your peace of mind.
Which Person Sounds Like You?
If You Recognize Yourself Here, You’re in the Right Place
Frank
– A Worn-Out Spouse
He’s been caring for his wife with Alzheimer’s around the clock. He’s exhausted but feels too guilty to ask for help.
He needs: support to access respite care, resources to ease the load, and reassurance that taking care of himself is part of loving his wife well.
Sherri
– The Daughter of a Stubborn Parent
She needs: a professional advocate who can bridge the gap, build trust with her mom, and find solutions that honor her mom’s independence and her safety.
Jian
– The Long-Distance Son
He lives hours away from his dad, and every phone call fills him with worry. Is Dad eating? Taking his meds? Still safe at home?
He needs: someone he can trust locally to keep an eye on things, coordinate services, and give him peace of mind.
Rachel
– An Active Older Adult
She’s independent and proud of it, but she’s had medical concerns and insurance issues are slowing her down. Her kids are trying to help, but it’s straining their relationship. She wouldn’t mind support, but doesn’t want to be a burden or feel ‘managed.’
She needs: a professional who respects her independence, goals and privacy. Her family will feel relieved she has support; she’ll stay in control.
We believe caregiving shouldn’t feel like walking a tightrope.
Hi, I’m MJ, founder of Thriving Social Work & Services.
I’m a licensed professional with real-world experience in aging, dementia, mental health and caregiving. I’ve been in your shoes — that’s why I built the service I wish my family had. Whether you’re aging and want to stay in control, or caring for someone you love, you shouldn’t have to go it alone.
We believe caregiving shouldn’t feel like walking a tightrope.
Hi, I’m MJ, founder of Thriving Social Work & Services.
I’m a licensed professional with real-world experience in aging, dementia, mental health and caregiving. I’ve been in your shoes — that’s why I built the service I wish my family had. Whether you’re aging and want to stay in control, or caring for someone you love, you shouldn’t have to go it alone.
How We Work Together
1 Schedule Your Consultation Today
Getting started is easy. Click the link to our client portal, choose a time that works for you, and create your free account. Your contact info helps us prepare and ensures you get the support you need from day one.
Why create an account on the client portal?
We value your privacy. We want to ensure your data is stored securely and any forms you complete with us are maintained on a HIPAA-compliant platform. Our client portal also allows you to rechedule if needed, and allows you access to our other services in the future.
2 Complete Your Pre-Session Paperwork
Once your appointment is scheduled, we’ll email you a secure link to a brief set of forms to fill out before we meet. They help us hit the ground running and tailor the session to what’s been weighing on you. You’ll also get a $175 statement you can take care of ahead of time, if you’d like.
3 Attend Your Consultation
We’ll meet one-on-one (up to 90 minutes) via secure video. Together, we’ll walk through your concerns and start shaping a plan that brings clarity, key resources, and next steps.
Our goal: Help you feel informed, empowered, and no longer alone in this process.
1 Schedule Your Consultation Today
Getting started is easy. Click the link to our client portal, choose a time that works for you, and create your free account. Your contact info helps us prepare and ensures you get the support you need from day one.
Why create an account on the client portal?
We value your privacy. We want to ensure your data is stored securely and any forms you complete with us are maintained on a HIPAA-compliant platform. Our client portal also allows you to rechedule if needed, and allows you access to our other services in the future.
2 Complete Your Pre-Session Paperwork
Once your appointment is scheduled, we’ll email you a secure link to a brief set of forms to fill out before we meet. They help us hit the ground running and tailor the session to what’s been weighing on you. You’ll also get a $175 statement you can take care of ahead of time, if you’d like.
3 Attend Your Consultation
We’ll meet one-on-one (up to 90 minutes) via secure video. Together, we’ll walk through your concerns and start shaping a plan that brings clarity, key resources, and next steps.
Our goal: Help you feel informed, empowered, and no longer alone in this process.
We offer a clear path forward and the expert support to walk it with you
We work closely with older adults, families, and professionals to assess needs, create personalized care plans, and provide practical, ongoing support rooted in professional ethics and unbiased guidance.
Coaching
Talk through your top concerns with a licensed professional who listens, explains, and guides—without judgment. These 50-minute video sessions help you cut through confusion, manage family dynamics, find resources, and make clear, confident decisions.
Available after an initial consultation, coaching is perfect for follow-ups, fresh challenges, or refining your plan. Book as needed—we’re in your corner to help you get unstuck and move forward.
Pricing: $75/session
Assessment & Planning
When something feels off but you’re not sure what to do next, we help you get clarity. Our in-depth, in-person assessment takes a whole-person look at your situation—health, safety, cognition, support systems, decision-making, goals, and more. We identify risks and opportunities, then create a personalized, strengths-based plan with clear, realistic next steps.
The plan? —it’s your roadmap. Whether you’re planning ahead, responding to changes, or coordinating with family, the plan helps you move forward with confidence. Bonus! Your assessment is also useful to consolidate information now that you will need in the future for benefits, housing, or future care decisions.
Pricing: $525
Case Management
Ongoing, hands-on support to put your care plan into action—especially helpful if you’re busy, overwhelmed, or live far away.
We coordinate services, attend appointments, apply for benefits, monitor changing needs, and stay in regular contact. You’ll have a trusted local partner who knows your story, advocates for what matters, and helps prevent burnout.
Available to Lincoln-area residents, Case Management includes regular check-ins, early change detection, and even reminders for “joy builders” like social outings or wellness checkups—because thriving isn’t just about what’s urgent, but what brings meaning too.
Pricing: $95/hr, 4 hr monthly minimum
Save with package plans or continued support over time.
Concierge Services
Short-term, flexible support when something unexpected happens or you need extra help navigating a specific situation. Concierge Services are task-based and tailored to your needs—perfect when you don’t need ongoing support, but still want a trusted professional who knows your story.
We help with things like organizing documents, making calls, understanding insurance, planning respite care, or checking in on a loved one when you can’t be there.
Available to residents in the Lincoln, Nebraska area and nearby communities.
Pricing: $95/hr, or 3-hr package at $270
Counseling
Individual therapy for caregivers, adult children, and aging adults facing stress, loss, or life transitions.
Aging and caregiving bring complex emotions like anxiety, grief, and guilt. We provide a safe, compassionate space to process these feelings, build coping skills, and reconnect with your values. Our areas of focus include caregiver burnout, adjustment to dementia or medical illness, mood changes, life review and meaning-making in later life, and concerns related to addiction or behavioral health.
Counseling is offered to Nebraska residents and may be reimbursable by insurance.
Pricing: $110/session
About the Owner
- Licensed professional in Social Work, Mental Health and Dementia Care
- Veteran of hands-on caregiving – and juggling the rest of life, too
- Nebraska-based and deeply familiar with local resources
- Transparent, trustworthy, and rooted in compassion
Our mission: Clarity. Support. Planning. On your terms.
Aging Doesn’t Come with a Manual —
Fortunately, “Google It” & “Wing It” aren’t your only options.
When you choose a plan:
✔ Clear next steps
✔ Reduced stress and family conflict
✔ Support when it matters most
✔ Confidence in your decisions
Testimonials
Helping You Move Forward: Join Our Email List for Support and Resources
Get guidance, encouragement, and practical tools delivered to your inbox to help you navigate life’s challenges.
What You’ll Get Working With Us
When you work with Thriving Social Work & Services, you can expect care that’s grounded in ethics, compassion, and real-life support. We’re here to help you navigate aging and caregiving with clarity and confidence.
Be treated with dignity.
We respect your values, your voice, and your right to make decisions about your life or the care of your loved one.
Honest and unbiased guidance.
We offer clear, professional recommendations based solely on your unique situation, without pressure or outside influence—so you can trust the path forward.
Your time and energy matter.
We simplify complex systems, eliminate guesswork, and give you a clear plan to move forward—so you can stop spinning your wheels.
You won’t be alone.
Whether you’re an older adult, a caregiver, or a professional—We walk beside you with real support, not just advice.
Be treated with dignity
We respect your values, your voice, and your right to make decisions about your life or the care of your loved one.
Honest and unbiased guidance
We offer clear, professional recommendations based solely on your unique situation, without pressure or outside influence—so you can trust the path forward.
Your time and energy matter
We simplify complex systems, eliminate guesswork, and give you a clear plan to move forward—so you can stop spinning your wheels.
You won’t be alone
Whether you’re an older adult, a caregiver, or a professional—We walk beside you with real support, not just advice.
Frequently Asked Questions
Check out our most frequently asked questions and get the information you need quickly.
What kinds of problems can you help with?
Aging and caregiving bring a lot of moving parts — from understanding insurance and care options to navigating healthcare, dementia, legal documents, mental health, and more.
We don’t pretend to know everything (let’s be real, no one can), but we’re skilled navigators with deep, real-world experience. When we’re not the right expert, we’ll connect you to someone who is — and help you coordinate all the pieces along the way.
You get clear, unbiased guidance — no sales pitch, no hidden referral bonuses, just support.
Do you take insurance?
Some services may be reimbursable by long-term care insurance or health insurance. We accept HSA/FSA cards and are recognized as an eligible expense by most HSA/FSA providers. We’ll help you understand your options.
Do you work with people outside Nebraska?
Most of our services are local to Nebraska, but virtual coaching is available across state lines.
You Don’t Have to Do This Alone
Build your custom care plan – and breathe easier knowing you’ve done the right thing.
Start Your Plan. The sooner you start, the more choices you have.